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Post by LWPD on Mar 10, 2007 9:11:46 GMT -5
Rear Naked Choke Standing Escapetinyurl.com/22hl2c
LWPD (good practical advice about defeating the RNC 'before it's locked' from the highly esteemed grappling instructor Erik Paulson) [/i]
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Post by LWPD on Mar 10, 2007 19:05:43 GMT -5
Bas Rutten vs Frank Lobman 2/12/92tinyurl.com/yumzkt
LWPD (this was a Muay Thai fight from the Holland circuit...Lobman was deadly with 59 wins...52 by KO...here he takes an 'on short notice' stand in Bas Rutten...a reminder that conditioning is always the best weapon)
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Post by LWPD on Mar 11, 2007 8:40:02 GMT -5
Properly Holding Thai Padstinyurl.com/2ra2wf
LWPD (as someone who's trained in Muay Thai I can say that there are safe/practical alternatives to Duke Roofus's advice on pad work...but you still can't go wrong taking the gist of his advice)
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Post by LWPD on Mar 12, 2007 4:09:59 GMT -5
Muay Thai Heavybag Workout Tipstinyurl.com/2qotfo
LWPD (some good advice on a safe, practical and challenging MT bag work...regardless of age or situation it's never too late to gain the benefits...challenge yourself and push past your limits)
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Post by LWPD on Mar 12, 2007 19:01:20 GMT -5
Brabo Choke From North South Lesson 1tinyurl.com/yt9pm2
LWPD (this is a slick neck crank/choke combo...while it's not inescapable and can be countered by a competent grappler...for the most part it's practical and effective from a variety of positions and situations...definetly one to add to your playbook)
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Post by LWPD on Mar 13, 2007 4:00:25 GMT -5
Brabo Choke Lesson 2tinyurl.com/2zcmq8
LWPD (there are dozens upon dozens of choke variations out there...but the principle of 'eliminating as much space as possible' remains universal...this instructional runs just under 10 minutes)
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Post by LWPD on Mar 14, 2007 4:33:52 GMT -5
Brabo Choke From Side Control Lesson 3tinyurl.com/yq4ps4
LWPD (a sweet lesson on how to transition from a failed Anaconda into the Brabo)
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Post by LWPD on Mar 14, 2007 19:31:33 GMT -5
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Post by LWPD on Mar 15, 2007 3:22:41 GMT -5
Mark Coleman vs Nobuhiko Takada 4/29/99tinyurl.com/2fqoun
LWPD (this was from Pride 5...watch carefully and see if you can pick up on the facets which give away that this was actually a work...Takada was a very strong draw with the Japanese audience...but needed 'help' when it came to marketing him as a force in MMA...his fight with Kyle Sturgeon was also a work)
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Post by LWPD on Mar 16, 2007 4:01:45 GMT -5
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Post by LWPD on Mar 18, 2007 7:13:12 GMT -5
Duke Roofus: Fighting Against The Crosstinyurl.com/2ruyj9
LWPD (the return cross/low Thai Kick combo...Muay Thai 101)
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Post by LWPD on Mar 18, 2007 16:30:33 GMT -5
GSP On The Jab/Spinning Back Kick/Spinning Back Fisttinyurl.com/2ce5nwFive Stars
LWPD (George St. Pierre on throwing a non-telegraphed jab...how to compensate for a reach disadvantage...how to use a jab to set up a high percentage spinning back kick...and how to 'properly' throw a spinning back fist...a great 13 minute lesson)
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Post by LWPD on Mar 19, 2007 4:06:23 GMT -5
Phraya Pichai On Muay Thaitinyurl.com/22we7v
LWPD (an informative interview with one of the Founders of the British Thai Boxing Council...runs just over 11 minutes)
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Post by LWPD on Mar 19, 2007 19:33:54 GMT -5
BJ Penn vs Rodrigo Gracie 11/20/04 tinyurl.com/2f9eyf
LWPD (BJ Penn will be one of the coaches for TUF 5...there are few MMA fighters in the world who can match his combined stand up and grappling ability...definetly one of my all time favorites)
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Post by LWPD on Mar 20, 2007 3:58:54 GMT -5
Chris Sasek Muay Thai Seminar Part 1tinyurl.com/37oszk
LWPD (Sasek put this up himself as an advertising tool...some good info on elbow basics....runs just under 9 minutes)
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Post by LWPD on Mar 21, 2007 19:35:28 GMT -5
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Post by LWPD on Mar 23, 2007 4:04:34 GMT -5
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Post by LWPD on Mar 23, 2007 19:15:19 GMT -5
Chris Sasek Muay Thai Seminar Part 2tinyurl.com/3259op
LWPD (covers the finer points of the Thai Roundhouse Kick...where the shin targets the sciatic nerve and ideally hits like a baseball bat...runs just under 9 minutes)
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Post by LWPD on Mar 24, 2007 8:13:39 GMT -5
Mario Sperry Day of the Zen Documentarytinyurl.com/ys5ag8
LWPD (this was filmed back in 2002 and features members of the Brazilian Top Team...Sperry is a true legend and rightfully one of the most respected figures in MMA history...this documentary runs just under 53 minutes...highly recommended)
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Post by LWPD on Mar 25, 2007 7:01:23 GMT -5
Samkor Kiatmontep Muay Thai Highlighttinyurl.com/37aarb
LWPD (Samkor may have the best Thai roundhouse kick in the world)
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